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Click hereRelax.
Breathe in, breathe out.
Allow your fear to leave you.
All stress to flow from you.
Relax.
Your breathing slows.
Body is heavy.
Limbs do not move.
Relax.
Your mind is quiet.
All concerns vanish.
No thoughts distract you.
Relax.
Breathe more deeply, more slowly.
Your mind opens.
You are part of everything.
Relax.
Open your eyes.
Return to yourself.
You are calm and filled with peace.
Relaxed.
Have you been in my meditation class? You had a good starting point idea, but as such it's still waiing for you to insert your personal input.