Grab Your Mate

Grab your mate
instead of your plate
you can't believe
the food you ate.

Cookie crumbs
on your chin
you don't know where
you should begin.

Lose those pounds
run, don't walk
make an appointment
with your doc.

Belly, boobs,
butts and thighs
do something now
or they grow in size.

Grab your mate
instead of your plate
do something now
before it's too late !