Missing the words

I seem to be missing the words.
The emotions are there, but the words fail me.
I want to be released from feeling this way,
But I am unsure of the process.

Is it simpler to ignore it and hope for it to leave?
Is it more meaningful attempt understanding it?
Or is it my time to feel remorse and further the conflict?
But I digress from the meaning.

I am at a loss because to say what I mean requires words.
And I am failing at finding the ones that need to be said, to
The one that needs to hear it.
Or am I the one who needs to hear it and rethink what has occurred?

I have done what I considered the right thing to do.
It has been reaffirmed to me that I took the correct action.
My stress level is lower.
What have I done?