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Click herePractise breathing.
Draw a breath in .
Force it back out.
Drag life into lungs
Stagnate from staying still.
Practise thinking.
Form random thoughts ,
Of what if ,what if I.
Get out of my warm cocoon?
What if I get dressed ?
Practise seeing.
Open my leaden eyes lids
To focus on filtered light,
That sneaks past heavy curtains
Invading my safe heaven,
Practise moving .
Curl toes into cotton sheets.
Stretch unused muscles.
Lift my body from the bed,
And brave the cold air.