The Spiral

As you read, imagine a picture of a spiral in your two favourite colours. Imagine it swirling and twisting, stretching off into infinity, swirling around a point. Focus on that point so that you can stare at it and read this.

Now sit relaxed and comfortable, let your body sink into the chair, now stare deeply into the spiral.

Focus on the pattern of the spiral, fix your gaze upon it; notice how it appears to spin and pull you in deeper, let it draw your attention to the center of the spiral. Stare deeply into the spiral, notice as the colors swirl and intertwine around each other, pulling you in deeper and deeper.

Can you see them intertwining? They are beginning to spin faster and smoother, stare into the spiral, let that spiral begin to pull you in. Take a nice deep relaxing breath, and let your body sink even deeper and relax even more.

Keep staring at it as the spiral draws you deeper and deeper. Continue to let it draw you very gently and very deeply into a profound state of relaxation. Take another big deep relaxing breath,

now let it out

and become even more relaxed, let the relaxation spread throughout your whole body, feel your body become limp and relaxed,

just let the sensation flow through you and wash away everything else but relaxation.

Take another deep cleansing breath,

hold it...

now let it out along with all your tension.

Now as the spiral draws you in deeper and deeper, I want you to imagine a flame forming in your mind, see how the flame flickers and dances, notice how bright and white the center of the flame is, focus upon the white center, let it into your mind;

let it fill your mind,

let its warmth flow into your mind.

Let the white flame burn and cleanse away all that is in your mind, don't worry it won't hurt, there's nothing to fear, you are so relaxed and safe.

Just let the white flame clear everything out of your mind, until all that is left, is my words.

Take a deep breath, let it out and let it take away all that was cleansed from your mind.

You're completely empty now, there's nothing in your mind, except my words, let my voice fill you let it replace all that was burned away.

Take a deep breath and continue to stare at the spiral, if you find your mind wandering, let the pattern of the spiral bring it gentle back.

Take another deep relaxing breath, and let it out.

Now as you continue to stare deeply into the spiral, I'm going to count down from 10 to 0 and with each number you will take a deep breath, and you will find that each breath makes you 10 times more comfortable, 10 times more relaxed and it will take you down 10 times deeper then you are now.

10...

9...feel yourself relaxing even more going deeper and deeper..

8...

7...

6...

5...half way down now, you are getting even deeper and even more relaxed..

4...

3...

2...

1... so very close to the bottom And so very deeply, deeply relaxed...

0.

You are now very deeply relaxed, you are in a very, very deep trance.

Completely empty, you hear only my voice, that is all there is, my words and nothing else.

Now you will find that each and every suggestion that I make to you will go deep, so very deep into your mind and it will stick there and stay.

Now take a very deep breath, and let it out.

Here is your first suggestion; you love how you are feeling right now, you love to be hypnotised by me, nothing else gives you as much pleasure as being hypnotised by me.

It makes you tingle, to think about being hypnotised by me; you love it so much, it gives you immense pleasure.

Now let that suggestion sink very, very deep into your mind, let it travel down to the very core of who and what you are, let it stick there, let it become a part what makes you who and what you are.

Now here is your second suggestion, this one will make it easier to hypnotise you in the future, you love that idea, it will let me put you under with a simple phrase.

Now take a deep breath, and let it out.

From now on, whenever you hear or see me and only me say or write the phrase YOU ARE MY GOOD GIRL, you will fall back into this wonderful state of relaxation and obedience, where all that matters and all you want to do is obey all of my suggestions.

Now this will only work if I and only I say or write the phrase YOU ARE MY GOOD GIRL; no one else saying it or writing it will cause you to fall into the trance.

Now to be sure that you have fallen under my control, when I say or write the phrase YOU ARE MY GOOD GIRL, you will reply with the phrase AND GOOD GIRLS ALWAYS OBEY. This will be a signal to me and to your mind that you are in a very, very deep trance, and are ready to obey me.

Now take a very deep breath and let and let that suggestion sink very deep down, into your mind and let it stay there.

Now repeat the suggestions I just gave you out loud so that they can plant themselves firmly in your mind...Very Good!

Now I am going to bring you out of this trance, and wake you up, I know you don't want to leave this lovely trance, but it's okay though, because now you know I can put you back into it at any time, and you love that I can do that.

You love being hypnotised by me, always remember that. When you are fully awake you will contact me on and tell me about your hypnosis experience, and how you feel.

Now take a deep breath for me, remember all the suggestions I have given you, they are firmly imbedded in your mind.

Now take another deep breath, I want you to start to remember all the things that the flame burned away, they are starting to return to your mind, but they are on top of the new suggestions I gave you, the suggestions are a much more important part of who you are now, they are what matter the most to you.

Now let everything that the flame burned away slowly come back and fill your mind again, but remember none of it is as important as the suggestions I gave you.

Let it all reform as you slowly rise up from trance, take a deep breath for me. Now I'm going to count from 0 to 10, and with each number I want you to start to slowly wake up, and when I reach 10 you will be wide awake energised and ready to play.

10...

9...feel yourself rising up from trance even more..

8...

7...

6...

5...half way up feeling even more awake, more refreshed...

4...

3...

2...

1...

AND 0!

Completely wide awake, refreshed and ready, you will contact me to tell me of your experience. Remember YOU ARE MY GOOD GIRL.