Sensual Exercises

I found a way to combine exercise with sensuality that really works for me. I put on a really tight thong pair of panties, and a loose white tank top. I strap some ankle weights on, and lay down on the bed. I close my eyes, and imagine you watching me as I start to do my exercises.

First I pull the panties way up, making sure the material slips between my full pussy lips, so when I move they will rub on my swollen clit, and pull up tight between my cheeks.

I turn on my side and do leg lifts, feeling my lips opening and closing as I do them. Then I put that foot flat on the bed, and lift the other leg up, feeling it pull on the inner thigh muscles. Another round of leg lifts and then the inner thigh pulls, then switch to the other side. I can feel the panties digging into my pussy and it feels so good.

Then I turn on my stomach, spreading my legs wide apart for a minute, and do hip lifts. Arching my back, lifting my hips up, opening my pussy wider, pulling the fabric between the lips tighter. I imagine you behind me, the material your hands probing between my legs. This is my very favorite thing, to be on my stomach, legs spread wide, your hand digging into my pussy from behind. Usually I am moaning by now, feeling my pussy getting wet from the sweet friction of the panties. Sometimes I reach back and spread my cheeks wide apart, feeling your eyes on my exposed pussy and asshole.

Next I do rear leg lifts, feeling my buttocks tighten as I lift each leg. I think of those muscles tightening up, making my ass firmer for you. Next I get on my knees and elbows, spreading my knees wide apart, pressing down with my hips, trying to put my ass on my heels. This spreads me open more and more, the material really pressing into my ass and pussy. I then pull my knees together some, and do kneeling leg lifts, feeling the burn in my ass muscles now, first in one leg, then the other. Between two sets of these I do some hip exercises by rotating my hips in a circle. I bow my back up as far as I can, imagining you watching my hips move seductively. I drop my face down on the bed, spreading my knees apart more, loving the feel of the panties as they pull up tighter. My thoughts are of you kneeling behind me, ready to enter my wet heat, giving me your cock.

Next, I turn over on my back, my feet flat on the bed, and do hip thrusts. I press my hips and pussy up as far as I can, my legs spread wide, just like I would be doing if you were fucking me right now. Feeling your cock buried in me as I push up against you, pulling out as I go back down. Sometimes I pull the panties up even more, really feeling the material riding my pussy as I go up and down. I imagine your fingers gripping and tugging my hard nipples, stretching them out as far as they will go as I do the hip thrusts. The sweet pleasure pain is wonderful.

Then I do some twists, my arms up over my head, my feet flat on the bed, knees together, and bring my knees first down to one side, then swinging them over to the other side. I can feel the pull all up my sides as my knee hits the bed. Usually I end up putting my hands just lightly on my breasts, my palms rubbing across the hard nipples as I twist from side to side. Sometimes I get real aggressive, and slap my ass as it is exposed on each twist, or slap my nipples as each breast is thrust out. By this time, the sexual arousal chemicals that are released are so strong, and I barely feel the exercises or the slaps.

I next put one foot down on the bed, knee bent, and straighten the other leg, then lift it up as far as I can, feeling my stomach muscles bunch and flex. After these, I do crunches with a twist, feeling my abdominal muscles really squeezing now. Another round of all four of these exercises follows, and my panties are usually very damp by now. I keep slapping or swatting my ass cheeks, my nipples, my pussy. As I slap my pussy, I can hear you talking to me in a low voice; "You are such a good little slut, aren't you? This is my cunt, isn't it, little girl? That's it, my sweet little whore, fuck Me." I love it when you talk to me that way. Your hand would be cupping my pussy possessively as you spoke to me, then slapping it hard and fast.

Today I am so ready, so hot, and I find myself wanting more; more sensation, more pain, more everything. I get up quickly and get some clothespins and clamp two on each breast; one on each nipple, the other on the soft skin directly underneath it. I remember thinking, "Oh, it hurts so good."

Then I put my hands behind my knees and pull my legs up and out, stretching them as far as possible. This opens my pussy really wide, and I press down, stretching those inner thigh muscles. I love the exposed feeling, imagining you touching my pussy now, testing the wetness with your fingers. I usually do another set of the hip raises now, really pulling the panties up tight into my wet throbbing cunt.

Wanting more. I picked up the paddle I had brought with me, and began spanking my inner thighs and the bottom of my cheeks with it. And swatting my pussy with my bare hand. It felt wonderful. I could hear you saying it was time for a good spanking for your bad little girl. I stayed on my back, and twisted my hips, exposing one cheek. I paddled it almost savagely, 15 times on one cheek, then the other. I turned from side to side, spanking my round bottom again and again, and spanking my pussy with it as well. Then my tender inner thighs, over and over. I was almost frantic now, wanting to cum for you.

I could hear you again, telling me it's time to remove those panties, and show you my cunt. That word, sometimes it just makes me shiver all over, it's so erotic, so dirty, so arousing. I spread my legs wide apart and lift my knees, and spread my pussy lips apart. I slide a finger in as you would, finding slick wetness.

The final step is to masturbate myself to climax at least twice. I am so incredibly aroused by now the first one comes fast and hard, the second immediately after. My legs are shaking now, and my stomach muscles quivering from both the workout and the orgasms. MMMMMMM, lovely exercises, all of them.

As I cum, I imagine you giving me quiet permission each time. I scream out your name as my hips buck almost violently. I collapse on the bed, panting, muscles quivering, and the pain beginning to register. I cup my breasts, softly kneading the exquisitely tender nipples. I wish you had been here.