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Click hereMy good friend allie_dreamweaver wrote a short script full of the kinds of lovely things we should all be saying to ourselves more often and I thought it might be nice to share a recording here. If you need a little break or some calming noise to listen to while you drift off, I hope you find this helpful.
[M4A] [Script fill] Affirmation Meditation [SFW] [Affirmations] [Meditative] [Self Care] [Breathing Exercise] [Relaxation] [Self Love] [Repeat After Me] [Soft music] (approximately 9 mins)