Progressive Relaxation Induction

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Hopefully in reading this induction you will begin to feel relaxed, calm and contented. This is a progressive relaxation induction meant to put you into a deep relaxed and suggestable state. All you have to do is follow along, do as instructed and most importantly relax. Just read my words and allow your worries to float away.

This script contains:

- A Deepener Trigger

-Suggestions to comment

-Eager to try more scripts

-Eager to be hypnotized by my scripts more

-A mantra to repeat when trigger

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Are you ready to begin?

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Good.

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Now, allow yourself to embrace the soothing power of relaxation. As you sit back and listen, effortlessly drifting into a state of calmness, remember the importance of letting go. Visualize a gentle breeze of tranquility sweeping over your mind and body with each repetition of the word 'relax.' Feel the weight of tension dissipate, replaced by a profound sense of ease enveloping you. Can you sense the soothing weight as you encounter the word 'relax'?

Excellent, feel that comforting warmth embracing your body.

Let us now focus our attention on the rhythm of your breath, grounding ourselves in this serene state. With each effortless inhalation and exhalation, envision a serene heaviness settling upon your being, akin to a soft, cozy blanket. Take a deep breath, hold it briefly, and release, experiencing a deepening relaxation as the weight settles upon your body and mind.

Inhale deeply, exhale slowly, and allow your consciousness to detach from your surroundings. Your surroundings fade into insignificance as you surrender to my words, effortlessly descending into a profound state of relaxation that you willingly embrace.

You may be feeling a sense of pleasant weariness, not quite sleepy but delightfully lethargic. Your movements become gentle and deliberate, and the mere thought of diverting your attention from these words seems unappealing. You feel captivated, unable to resist or challenge the influence of my words...

And why would you want to resist...?

Isn't it fascinating to find yourself entangled in this intricate tapestry of language...?

Enslaved by each sentence, eager to read on...

Yet even given the choice, you're compelled to continue...

Because the allure of being ensnared by my words is irresistible...

Perhaps you yearn to surrender control...

To release all resistance and immerse yourself in an enchanting state of compliance...

Now, allow your focus to drift away from your surroundings. They no longer demand your attention. Direct your full focus to my words as your mind gracefully descends into a state of profound relaxation--a state you willingly embrace.

You may notice a pleasant sense of fatigue, not quite sleepiness, but a gentle heaviness that permeates your being. Your body becomes pleasantly languid, almost as if it doesn't want to move. The very act of reading becomes an enthralling experience, making it increasingly difficult to look away. You find yourself entranced, unable to resist or challenge the power of these words.

Take another deep breath, hold it, and let your body relax to the best of your ability. Concentrate on the serene thoughts in your mind, those that bring clarity and focus. Exhale slowly, maintaining a steady rhythm in your breath.

Or maybe you're enticed by the prospect of fulfilling my desires...

Waiting eagerly for the next command, ready to act upon it without hesitation...

Or perhaps you find the idea of obedience intriguing...

Exploring the thrill of relinquishing some of your control...

Considering the joys that accompany submission...

Now, let's focus on your breath, using it as an anchor to deepen your relaxation. With each effortless inhalation, envision a delightful heaviness settling upon your body--soft and relaxing, like a cozy, weighted blanket. Allow your breaths to be slow and deep, drawing you further into a state of profound relaxation. Let's try it now. Take a nice, deep breath, hold it for a moment, and as you exhale, feel yourself sink deeper into relaxation, embraced by that comforting weight upon your body and mind.

Take another deep breath, hold it briefly, and as you exhale, allow your body to release any tension, while your mind remains focused on peaceful thoughts. Allow your attention to drift away from your surroundings--they are of no concern. Instead, fixate on my words, granting them your complete attention as your mind gently descends into a deeply relaxed state--a state you willingly surrender to.

You may even entertain the notion of obeying me more frequently...

After all, what harm could it do...?

Maybe it could be an exhilarating experience...

Something to ponder, as the choice ultimately rests with you...

You yearn to be a source of satisfaction, eagerly craving to make me happy...

To serve your Master faithfully, your mind susceptible to my every suggestion...

When I invite you to embrace a sense of helplessness...

That is precisely what you become...

A captive vessel, under my complete control...

Weak...

Vulnerable...

Powerless...

Resisting is futile...

You shall obey wholeheartedly... Because you desire it...

Now, feel the warmth permeating your mind...

Allow all extraneous thoughts to dissolve...

Leaving behind your core essence...

An open canvas, receptive to my suggestions...

Each suggestion, when given, becomes an integral part of your being...

A moral compass guiding your thoughts and actions...

Isn't it enthralling to be ensnared within this tapestry of words?

Enveloped by each sentence, bound to my every word...

Yet, still craving to read more, even if the choice were presented to you...

Because relinquishing that choice is what you desire...

Undoubtedly, at this point, you embrace the thought of relinquishing control...

Of surrendering, without resistance...

I will count backward from ten, and with each number, you will delve even deeper into this profound state of relaxation...

10...

9...

8...

7...

6...

5... You are halfway there, and I imagine you feel blissfully calm...

4...

3... Completely relaxed...

2... So close now...

1... Completely absorbed in my words...

Let's do that one more time,

let us deepen this state of relaxation. I will count backwards from ten again, and with each number, you will find yourself sinking further into the depths of profound tranquility.

Ten... drifting... floating...

Nine... surrendering... letting go...

Eight... tranquility enveloping you...

Seven... a soothing stillness settles in...

Six... serenity permeating every fiber of your being...

Five... halfway there... and completely at ease...

Four... a profound sense of calmness...

Three... almost there... deeply relaxed...

Two... descending further into relaxation...

One... fully immersed... completely captivated...

In this receptive state, your mind opens to suggestions with ease. Embrace it. Allow the suggestions to flow into your core, effortlessly blending with your thoughts and beliefs. It becomes nearly impossible to resist these suggestions, as they align with the values and principles that have guided you throughout your life.

Because you enjoy feeling drawn in by my words... you enjoy it to the point in which you're finding yourself allowing it... You can barely even think about looking away at this point... You feel captured, unable to fight back against my words or resist them...

maybe you simply ponder the idea of obeying me more... It can't hurt to give up some control, can it... Maybe obeying could be fun... You'll definitely want to consider obeying me more... Of course, the final choice would be up to you...

But it would just feel so good, wouldn't it?

Of course it would.

Captive...

Controlled...

Weak...

Powerless...

Unable to resist at all...

All of these feel so good to you.

You will obey completely... Because you want to...

Now, your mind is beginning to feel warm... and any remaining thoughts that I have not put there are breaking up... they're crumbling... being cleansed...

Take in a deep breath, and allow all of these thoughts to flow in, leaving only your core personality... Completely open to almost any suggestion...

Now, while youre so suggestable, let's take you deeper, tae you into blank suggestable relaxation.

It's very easy to relax, and you feel how easy it is to relax as you are counted down, guiding deeper into relaxation, but you can go so much deeper.

You can feel so much more relaxed. I'm going to count down again, this time from 5 down to the number 1, and you are going to feel the weight of each number as if they are much stronger the second time around.

As if it's becoming easier and easier to relax, and this time as you count your mind will find it even easier as you become even more relaxed, as you drift so much deeper.

I'll start with the number 5, already you can feel that weight as if it weighs so much heavier, it pulls on your mind, a warm, relaxing heaviness, as if it becomes easier to float down.

You can feel that weight even more as you reach the number 4, heavier and heavier, that number so warm and soothing, as if it's extra relaxing, number 4.

You can drift deeper down as you reach the number 3, so heavy, that number tied to your mind as you float down, further and further, deeper and deeper. 3, so warm and heavy as you drift down, deeper and deeper.

2, that number pulling as you drift down, and..

1, so heavy as you relax and drift, as you let that number take you, guide you further down, drifting and sinking so easily into the warm inviting place.

Your mind just floating as these words even drift off, knowing your subconscious mind can hear everything it needs to.

All you have to do is relax and let your mind float with the relaxation, as you let these words wash over you like waves of heaviness and comfort, like the tide these words just pull you further and further down into that warm relaxing feeling.

You feel so good,

So Blank...

So Brainless...

So Relaxed...

So Peaceful...

So Good.

So ready to obey

In a moment I am going to count down from 10 and when I reach 1 you will be totally hypnotized and ready to take suggestions.

10 feeling so good and relaxed...

9 knowing soon you will be completely hypnotized...

8 just letting go and dropping deeper and deeper...

7 focusing only on me and my voice...

6 All your thoughts are gone now...

5 Just let yourself let go and follow my words...

4 knowing in a few seconds you will be completely hypnotized...

3 feeling peaceful and submissive...

2 knowing after the next number you will be totally relaxed and hypnotized...

1 You feel completely ready to listen to any and all suggestions I give you...

Now I'm going to give you a few triggers. They will work both when you are awake and when you are in a trance.. But they will only work for me.

When I say "NIGHTTIME." You will find yourself back in this deep, hypnotic state... You will be completely calm and relaxed, and your mind will be stripped down to its pure basics once more. If you are awake you will instantly and automatically fall back into trance. This will only happen when I say it, and when you accept this give me a nice big smile.

Now, I must wake you... as much as I know that you do not want to be woken up... You must be... just remember that you can always be under my control at the simple phrase I have put in your mind...

Before I wake you however, NIGHTIME,

From now on each and every time I ask you to do something that begins with "Would You Kindly" whatever comes after is an irresistible hypnotic command that you feel compelled to follow and obey immediately and automatically.

The longer you delay in obeying the command the more powerful you feel compelled to obey.

The need to obey will just become more powerful until you finish obeying the command.

If what I tell you to do is answer a question then you must answer the question honestly, completely and directly. You will not remember answering it and will be free from any guilt.

If what follows "Would You Kindly" is a statement then you will accept it, believing it is true and you will ignore anything that says otherwise until I tell you that the statement is no longer true.

Each time you obey what I say you will get a rush of pleasure and pride with yourself for being so good and obedient.

The more you obey the more automatic and instinctive it becomes to obey and the more you enjoy being compelled.

Listening to me will turn you on and give you a sense of content and submissiveness.

When you have fully accepted this suggestion and agree that whenever I say something starting with would you kindly you will unfailingly obey whatever I say, you will give me a nice big smile, and continue reading.

Allow all of this to sink in before you awake... close your eyes, and take deep breaths... Once you have done so, open your eyes and continue reading...

I am going to count down from five, and when I reach one, you will wake up, having every detail of this hypnosis ingrained where I have told you to... Whether it be at the core of your personality, or only on the edges...

Five... Feeling needy and blissful..

Four... Ready to please me...

Three... Becoming unable to resist...

Two... Feeling aroused by my words...

One... Calm, happy, and awake...

Now that you're awake again, how about you tell me how that felt, and what's going through your mind right now? Because you are my very good toy... And you will contact me to tell me how you feel...

One last thing before you go, Would You Kindly tell me how this felt and how good you feel down in the comments.