- Audio
- The Milking Chair!
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I want you to sit down somewhere that's soft and comfortable. You can lie down if you want to but this experience will work better if you're seated in a soft, comfortable chair. Or you can put some pillows behind your back and sit upright in your bed.
Get naked for me and maybe put a towel underneath you.
Pause this audio, I'll wait for you to be ready.
When you're seated and comfortable, I want you to put your hands on the armrest. Relax your shoulders and let them take the weight of your arms.
Lean your head back and take a deep breath.
Feel your shoulders slowly begin to sink downward, lightly stretching your neck along with it.
Take another deep breath...
feel your shoulders and chest begin to rise as you inhale...
Hold it for a little bit...
and let any tension that you may keep there release as you exhale.
Let your forearms sink slowly into the armrest.
Writer: SuckMyScript
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